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Powerlifting: Training, Techniques and Performance by Nicola Vaughan-Ellis

• Powerlifting: Training, Techniques and Performance
• Nicola Vaughan-Ellis
• Page: 144
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781847975744
• Publisher: Crowood Press, Limited, The

Powerlifting: Training, Techniques and Performance

Easy ebook download free Powerlifting: Training, Techniques and Performance

Overview

An instructional guide for powerlifters and coaches Taking a coach-led, athlete-centered approach, this guide is intended to empower the individual, promote excellence, and facilitate personal fulfilment within the sport of powerlifting. It is divided into three sections, the first one examining the three powerlifting lifts of the squat, bench press, and deadlift; the skills required to perform each successfully; and the Paralympics bench press as an integral part of ...

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